What is the perfect meal

・It contains many kinds of nutritions like carbohydrates, protain, a vitamin, calcium and so on. Some nutrients in one food can attack some poison elements even if they contains in other foods. However, a nourishing food like Calorie mate is not the perfect meal.

・It is composed rice or bread or noodle, fish or meat, vegetables, fruits and other food products.

・It should suit people's conditions. For example, when you are sick, the meal should be soft and easily digestible food.

・It has wonderful smell and taste.

・It does not contain too much fat, salt and sugar .

・It has various color so that you have an  good appetite.

・The calories of the meal is not so high.

・I think the perfect meal close to us is a set lunch, Teisyoku called in Japanese. It is so nutritious that our body can stay healthy, however, we cannot make perfect meal easily.

・In lunch time,  I would like to eat a set lunch as much as I can.